5 Simple Exercises To Get Fit Without Going To The Gym


Getting fit doesn’t mean you have to spend a lot of money on gym membership. There is more than one way to get fit. You can do some workouts at your home. Even if you are always busy and on the go, you can fit them easily to your lifestyle. Here are some simple workouts for you to get fit. Do them 10 minutes a day, three times a week. (One each day).

1. Chair Dips

Train your triceps and the muscles on the back of your upper arm.

Find a sturdy chair and sit on the edge of it. Put your hands next to your butt. Move your butt off the chair as you bend down your elbows to 90 degree. Keep from your head to butt straight. Then, push back. Do 10 reps

2. Butterfly Abs

Tone and strengthen your abs.

Lie down on your back. Put your feet flat together and also put your hands behind your head. Then, raise your chest and shoulders up and down. Do 10 reps.

3. Standing Hip Extension

Train the muscles from hips to legs.

Find a sturdy chair and stand behind it. Stand with feet hip-distance apart. Put your weight on your left foot and extend your right foot behind; raise up and squeeze your butt. Then, lower it. Do 10 reps and switch.

4. Plie Squat

Target your leg muscles in different ways.

Stand straight with feet wider than your shoulders. Put hands on your hips. Abs engaged and turn out your toes at around 45 angle. Bend your knees and lower into a squat; back straight. Make sure the line of your knees doesn’t pass your toes. Push back as you straighten your knees. Do 10 reps.

5. Wall Push-Up

Train your chest, shoulders, triceps and core.

Put your hands shoulder-width apart on the wall in front of you. Feet slightly stand apart; abs engaged; back and legs straight. Raise your heels and lean forward until your nose is almost touching the wall. Hold the position. Make sure it’s a straight line from your head to toes. You should feel slight stretching in your calf muscles and in your upper chest. Straighten your elbows and return. Do 10 reps.

It’ll be good to invite your family members to join you, you’ll feel more motivated. After doing workouts, don’t forget to drink some water (how much?). Plan to workout at home routinely, you will feel stronger and slimmer in weeks.


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