Articles by: Dominic Wells

Can You Lose Weight Walking? When Should You?

Can You Lose Weight Walking? When Should You?

Is walking really enough to lose weight? When is it better to walk than run or cycle? Let’s see!

Is Exercise Enough To Lose Weight?

Is Exercise Enough To Lose Weight?

Is exercise enough to lose weight? I guess the answer is yes and no. Yes, because exercise is going to burn more calories than usual, resulting in weight loss. No, […]

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Can I Lose Weight Fast?

Can I Lose Weight Fast?

Instead of asking the question, “Can I lose weight fast?”, you should really be asking whether or not you SHOULD. There are some definite advantages to taking action and burning […]

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Ideal Body Weight For Men

Ideal Body Weight For Men

The ideal body weight for men is hard to define. It really depends who you are asking and what “system” they’re using. Ethnicity comes into play as well. Someone might […]

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Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

I’ve mentioned that dieting is a waste of time before, but until now I’ve not really gone into big details about why dieting doesn’t work. Today’s the day that I’ll […]

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Ideal Body Weight For Women

Ideal Body Weight For Women

I’d like to start out by highlighting the fact that the ideal body weight for women is not an EXACT number, but more a range based on various guidelines. Everybody […]

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Lose Weight Safely Quickly – But Sustain It

Lose Weight Safely Quickly – But Sustain It

In fact, losing too much weight too quickly is not safe at all, so the title of this page will take that into account. Yes, it’s not unrealistic to expect […]

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Lose Weight On A Budget! Check Your Options

Lose Weight On A Budget! Check Your Options

To lose weight on a budget, all you need to do is plan it carefully first and fit it into your schedule. Devise yourself a weight loss plan that matches […]

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How To Increase Energy Naturally

How To Increase Energy Naturally

Knowing how to increase energy naturally is going to make your life seriously more comfortable.

From “Easily Sick” To Full Of Energy Overnight

From “Easily Sick” To Full Of Energy Overnight

A little story about how I discovered nutrition and the effects it had on me.