Articles by: Sandra Chen

5 Simple Exercises To Get Fit Without Going To The Gym

5 Simple Exercises To Get Fit Without Going To The Gym

Getting fit doesn’t mean you have to spend a lot of money on gym membership. There is more than one way to get fit. You can do some workouts at […]

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7 Tips On Eating A Low Glycemic Index Diet To Lose Weight

7 Tips On Eating A Low Glycemic Index Diet To Lose Weight

Glycemic Index (GI) is a measurement of how quickly blood sugar rises after eating a particular food. Eating low GI foods is one of the easiest ways for dieters to eat healthily […]

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6 Secrets You Need To Know To Boost Your Metabolism

6 Secrets You Need To Know To Boost Your Metabolism

Even if you are following a good diet, you may not be losing weight.   Have you ever wondered why? One of the keys is your metabolism. Low metabolism will affect your speed of […]

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7 Frequently Asked Questions About Weight Loss

7 Frequently Asked Questions About Weight Loss

People are interested to talk and give advice about weight loss. It’s no wonder there are so many misconceptions and myths about it. To help clarify the facts, here are […]

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5  Mistakes To Avoid When Maintaining Your Weight

5 Mistakes To Avoid When Maintaining Your Weight

You’ve lost weight, what do you need to do next? Maintain the weight! Without this stage, your weight will bounce back as soon as you go back to your old […]

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Untold Secrets About Using A Protein Shake To Lose Weight

Untold Secrets About Using A Protein Shake To Lose Weight

It’s getting popular that so many people, including celebrities, like to use protein shakes to assist them to lose weight. Many of people like shakes because they fit our modern lifestyles. Also, it’s […]

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5 Incredible Ways to Lose Belly Fat

5 Incredible Ways to Lose Belly Fat

If you have belly fat, it’s a sign of being unhealthy.  Here are 5 ways you can try and lose it. At the beginning, you should plan to lose fat. What […]

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Sports Dietary Nutrition – What Nutrients Do You Need?

Sports Dietary Nutrition – What Nutrients Do You Need?

Nutrition plays an important role when you exercise. It helps you to generate better and longer energy for performance and recovery. There are nutrition companies putting out excellent products to […]

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How To Tone Your Body?

How To Tone Your Body?

​What Kind Of Body Is Toned? When you say someone is good looking, you might think the person is slim. However, if you look in more detail, you will notice […]

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Does Herbalife Work? – My Personal Experience

Before I let you know how Herbalife works, I’ll give you a brief introduction about the company. It’s a global nutrition company located in LA and the most well-known products […]

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