Articles by: Sandra Chen

I Can’t Stick To My Diet

I Can’t Stick To My Diet

I have heard so many friends saying they want to lose weight. For their own particular reasons, they make a commitment to themselves and determine to make a change. They […]

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​Does Building Muscle Burn Fat?

​Does Building Muscle Burn Fat?

Have you ever thought about growing your muscle? Maybe you’ve asked the question: “Does building muscle burn fat?” I used to think that more muscle would make me bigger and […]

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10 Things About Weight Loss You Probably Got Wrong

10 Things About Weight Loss You Probably Got Wrong

When I was younger I wanted to lose a few kg/lbs to look better. I started my weight loss journey way back in my college days. More than half of […]

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What Is Skinny Fat? It’s Better To Be Skinny FIT!

What Is Skinny Fat? It’s Better To Be Skinny FIT!

What is Skinny fat? How can you be skinny and fat? It sounds so conflicting, doesn’t it? How can you be skinny and fat at the same time? You can […]

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What Is A Tanita Scale? And What Does It Do?

What Is A Tanita Scale? And What Does It Do?

This video is going to show you a little bit about how to use a Tanita scale and what it is. Tanita scales are great for checking your body fat, […]

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What Is BMR? – How To Check Your Ideal Numbers

What Is BMR? – How To Check Your Ideal Numbers

If you sit around doing nothing all day, do you know how many calories you need?

Lose Weight Drinking Water With These Easy Tips

Lose Weight Drinking Water With These Easy Tips

Lots of people are scared to drink water during weight loss because they think it will increase their weight. The truth is you have to drink water every day and […]

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