Best Meal-Replacement Shakes

meal-replacement shake

Subbing one or two meals a day with a quality meal-replacement shake is an easy, effective, and sustainable way of losing significant weight or those last few pounds. However, it is important to note that not just any shake will work. Good shakes can actually be difficult to come by, because so many on the market are packed with sugar and useless filler ingredients that just replace calories, not the nutrients you lose by not eating whole foods.

Fortunately, there are plenty of shakes out there that offer you all the benefits of actual food and are convenient for weight loss or for on-the-go eating when you’re busy. The best meal-replacement shakes are normally formulated for women, but there are others for men and some for everyone.

When you’re evaluating meal replacements, a good shake must offer you the nutrients you need but most importantly provide high protein levels, low carbs, low fat, low sugar, and enough vitamins to replace what you’d be getting from whole foods.

Additionally, you probably also want to choose something that tastes great. The shake must also feature satiating ingredients that make you feel full and reduce your appetite.

Although the ultimate purpose of meal-replacement shakes is to help with weight loss, they offer a great and easy option for people who want to stay fit, healthy, and full of energy all day. Here are some of the best meal replacement shakes on the market to help you make an informed choice.

Isagenix Isa Lean Shake

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The Isagenix Isa Lean Shake features 8 grams of fiber per shake for fullness. The shake is a good option for people looking for high-protein replacements and is a great choice for weight loss. There are 240 calories per two-scoop shake. A 14-serving tub costs about $50.

The Pros

  • Really suppresses appetite
  • Contains a great diversity of minerals and vitamins
  • High protein content of up to 32 grams per shake
  • Great taste
  • No artificial flavors or colors

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The Cons

  • The shake costs $3.71 per serving, which is expensive for most people
  • Relatively high sugar

The Isagenix Isa Lean shake is perfect if you do extra workouts and weight lifting. The great taste makes it easier to substitute and the nutritional value is good. However, the cost might limit you from buying it, and you can find cheaper options elsewhere without sacrificing much. It’ll cost you over $200 a month on top of your other food expenses if you replace two meals a day.

 

Shakeology Chocolate Shake

shakeology

The Shakeology Chocolate Shake is a popular nutritional meal replacement. The shake packs 17 grams of protein, 6 grams of fiber, and 10 grams of carbs per serving as well as a high vitamin and mineral content. It contains antioxidants, greens, and fruit. A 30-serving bag costs about $130.

The Pros

  • Great nutritional value with a lot of protein and fiber
  • Low carb content
  • Only 1 gram of sugar, making it one of the few shakes with very low sugar on the market
  • Up to 50 percent of your recommended daily intake for most vitamins
  • Only 160 calories per serving

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The Cons

  • The taste isn’t wonderful, and the shakes are a little chalky
  • It’s an expensive shake that costs $4.33 per serving

The Shakeology Chocolate Shake is designed for people who are really after nutritional value. The low sugar levels and the high mineral and vitamin content make it a healthy substitute, and if you can make do with the taste and the cost, this can be a great replacement shake with good nutritional benefits.

 

EAS Myoplex Lite Nutrition Shake

 EAS Myoplex Lite Nutrition Shake

The EAS Myoplex Lite Nutrition Shake packs 20 grams of protein and 180 calories per serving, making it one of the higher energy shakes in the market. It’s recommended to have this shake with a small snack and use it like a supplement. It contains 23 different vitamins and minerals. A 20-serving box of shake packets costs about $35.

The Pros

  • Low cost
  • Calorie-friendly nutritional shake that helps in the maintenance of lean muscles
  • Low sugar at just 1g per serving
  • Comes in a variety of creamy, delicious flavors including chocolate, strawberry, and vanilla

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The Cons

  • Low fiber content of just 3 grams per serving reduces its ability to block hunger pangs
  • Doesn’t mix easily

The EAS Myoplex Lite Nutrition Shake is definitely a great product with amazing nutritional content, but it works better for weight loss if you work out regularly. The low cost earns it major points if you’re on a tight budget, but be careful of using this in a blender bottle. It can get clumpy, so you really need an actual blender to make the consistency smooth.

 

GNC Total Lean Shake

GNC Total Lean Shake

The GNC Total Lean Shake is a healthy meal replacement shake that supports improved metabolism and the development of lean muscle. It has 8 grams of fiber and 25 grams of protein per serving along with 24 different vitamins and minerals. Each serving has 200 calories. A 16-serving tub costs about $34.

The Pros

  • A great diversity of essential vitamins and minerals and high protein of up to 25 grams
  • Provides extra energy
  • Improves your metabolism
  • Works well at keeping you full

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The Cons

  • The aftertaste is somewhat chalky and unpleasant
  • Contains up to 17 grams of carbs and 4 grams of sugar, which is not ideal for a low-carb diet

The GNC Total Lean Shake has some great benefits but may not help you lose weight quickly, especially if you are not the type to hit the gym three or four times a week. For the price, this one is another great budget option, however. If you’re looking for steady, sustained weight loss, this shake works well, but if your focus is on taste, try Isagenix.

 

Nature’s Bounty Chocolate Protein Shake Mix

Nature's Bounty Protein Shake Mix

The Nature’s Bounty Chocolate Protein Shake Mix targets people who are looking for improved protein intake in their daily diet. Each serving contains 6 grams of fiber and 15 grams of protein with only 110 calories. A 13-serving tub costs about $16.

The Pros

  • Helps with intestinal and colon health
  • Very cost effective
  • Great protein content for such a low calorie count

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The Cons

  • Lacks some vitamins that other shakes include

The Nature’s Bounty chocolate Protein Shake Mix is a great choice if you have a tight budget, and it tastes great as well. You may want to supplement it with a meal-replacement bar because the calorie count is so low.

 

Conclusion

The top rating for a meal replacement shake will depend on how nutritional it is, how much it costs, and how it tastes. Based on this, the Isagenix Isa Lean Shake and the EAS Myoplex Lite Nutrition Shake are ideal, but the Isagenix edges out over Myoplex due to the fact that it’s easier to mix. If you are looking for a powerful nutritional shake, the Shakeology Chocolate Shake is your absolute best bet, but it loses points for being almost prohibitively expensive for some people.

 

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