Weight Loss

Stretching Out: The Best Yoga Mat for Hot Yoga

Stretching Out: The Best Yoga Mat for Hot Yoga

Hot yoga is one of the most vigorous types of yoga and is performed in a studio heated up to over 100 degrees Fahrenheit. The sessions are extremely intense, and […]

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Best-Tasting Protein Shakes on the Market Today

Best-Tasting Protein Shakes on the Market Today

Protein shakes are ideal for people who want high-quality protein to supplement their diets and increase performance during workouts. There are so many protein shakes and powders on the market, […]

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Best Meal-Replacement Shakes

Best Meal-Replacement Shakes

Subbing one or two meals a day with a quality meal-replacement shake is an easy, effective, and sustainable way of losing significant weight or those last few pounds. However, it […]

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The Best Colon Cleanse for Weight Loss

The Best Colon Cleanse for Weight Loss

More and more, health professionals are starting to suggest that a buildup of toxins and other harmful substances in your digestive tract can contribute to a number of health-related issues […]

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6 Side Effects You Should Know About If You Lose Weight Too Quickly

6 Side Effects You Should Know About If You Lose Weight Too Quickly

What’s the ideal amount of weight to lose every month? The answer is around 6.6 pounds ~ 11 pounds (around 3~5kg). To burn 1 pound of fat, you need a […]

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7 Tips On Eating A Low Glycemic Index Diet To Lose Weight

7 Tips On Eating A Low Glycemic Index Diet To Lose Weight

Glycemic Index (GI) is a measurement of how quickly blood sugar rises after eating a particular food. Eating low GI foods is one of the easiest ways for dieters to eat healthily […]

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7 Frequently Asked Questions About Weight Loss

7 Frequently Asked Questions About Weight Loss

People are interested to talk and give advice about weight loss. It’s no wonder there are so many misconceptions and myths about it. To help clarify the facts, here are […]

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5  Mistakes To Avoid When Maintaining Your Weight

5 Mistakes To Avoid When Maintaining Your Weight

You’ve lost weight, what do you need to do next? Maintain the weight! Without this stage, your weight will bounce back as soon as you go back to your old […]

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Untold Secrets About Using A Protein Shake To Lose Weight

Untold Secrets About Using A Protein Shake To Lose Weight

It’s getting popular that so many people, including celebrities, like to use protein shakes to assist them to lose weight. Many of people like shakes because they fit our modern lifestyles. Also, it’s […]

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5 Incredible Ways to Lose Belly Fat

5 Incredible Ways to Lose Belly Fat

If you have belly fat, it’s a sign of being unhealthy.  Here are 5 ways you can try and lose it. At the beginning, you should plan to lose fat. What […]

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