Weight Loss

Using Healthy Meals To Lose Weight – A Realistic Solution

Using Healthy Meals To Lose Weight – A Realistic Solution

You don’t need to do anything complicated to lose weight, just choose some healthy meals.

Stay Focused Losing Weight – But Focus RIGHT

Stay Focused Losing Weight – But Focus RIGHT

Stay motivated, stay focused, and watch the weight fly off. It’s actually simple, but you are doing it wrong.

My 5 2 Diet Review – Why I Wouldn’t Even Bother

My 5 2 Diet Review – Why I Wouldn’t Even Bother

Does the 5 2 diet work? It doesn’t matter! Is it a good way to lose weight? That’s the real question…

How To Slim Down Your Face – Five Easy Steps

How To Slim Down Your Face – Five Easy Steps

Ever wondered how simple it can be to get a slimmer face?

Can You Lose Weight Walking? When Should You?

Can You Lose Weight Walking? When Should You?

Is walking really enough to lose weight? When is it better to walk than run or cycle? Let’s see!

Is Exercise Enough To Lose Weight?

Is Exercise Enough To Lose Weight?

Is exercise enough to lose weight? I guess the answer is yes and no. Yes, because exercise is going to burn more calories than usual, resulting in weight loss. No, […]

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Can I Lose Weight Fast?

Can I Lose Weight Fast?

Instead of asking the question, “Can I lose weight fast?”, you should really be asking whether or not you SHOULD. There are some definite advantages to taking action and burning […]

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Ideal Body Weight For Men

Ideal Body Weight For Men

The ideal body weight for men is hard to define. It really depends who you are asking and what “system” they’re using. Ethnicity comes into play as well. Someone might […]

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Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

I’ve mentioned that dieting is a waste of time before, but until now I’ve not really gone into big details about why dieting doesn’t work. Today’s the day that I’ll […]

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Ideal Body Weight For Women

Ideal Body Weight For Women

I’d like to start out by highlighting the fact that the ideal body weight for women is not an EXACT number, but more a range based on various guidelines. Everybody […]

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