Ideal Body Weight For Men

Ideal Body Weight For Men

The ideal body weight for men is hard to define. It really depends who you are asking and what “system” they’re using. Ethnicity comes into play as well. Someone might […]

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Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

I’ve mentioned that dieting is a waste of time before, but until now I’ve not really gone into big details about why dieting doesn’t work. Today’s the day that I’ll […]

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Ideal Body Weight For Women

Ideal Body Weight For Women

I’d like to start out by highlighting the fact that the ideal body weight for women is not an EXACT number, but more a range based on various guidelines. Everybody […]

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Lose Weight Safely Quickly – But Sustain It

Lose Weight Safely Quickly – But Sustain It

In fact, losing too much weight too quickly is not safe at all, so the title of this page will take that into account. Yes, it’s not unrealistic to expect […]

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Lose Weight On A Budget! Check Your Options

Lose Weight On A Budget! Check Your Options

To lose weight on a budget, all you need to do is plan it carefully first and fit it into your schedule. Devise yourself a weight loss plan that matches […]

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How To Increase Energy Naturally

How To Increase Energy Naturally

Knowing how to increase energy naturally is going to make your life seriously more comfortable.

From “Easily Sick” To Full Of Energy Overnight

From “Easily Sick” To Full Of Energy Overnight

A little story about how I discovered nutrition and the effects it had on me.

Weight Loss Plans For Men – Are They Worth It?

Weight Loss Plans For Men – Are They Worth It?

You might think that there are not as many weight loss plans for men out there as there are for women, but you would be wrong! There are so many […]

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Do Diets Really Work?

Do Diets Really Work?

Nobody seems to really ask the question anymore. Do diets really work? It’s a strange one to answer. I think most people must know that dieting is illogical and doomed […]

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Weight Loss Plans For Women – Creating Your Own

Weight Loss Plans For Women – Creating Your Own

Weight loss plans for women are often a mixture of hype, exaggerations, and occasionally, outright lies. That’s not to say there are no legitimate plans out there, or that making […]

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