The Best Fish Oil Brand for a Healthy Lifestyle

The Best Fish Oil Brand for a Healthy Lifestyle

The benefits of fish oil are all well documented; it contains omega-3 fatty acids that have a number of important health effects, especially when it comes to increasing your brain function. Research has shown that the fatty acids can slow down the aging process and, in addition to this, fish oil can help boost your metabolism, leading to sustainable weight loss. With such powerful effects, there really isn’t any reason to not be taking these supplements, but it’s important to learn about the best fish oil brands to find the right one.

There are so many companies that offer packaged fish oil pills, but you need to be very careful to make sure you buy a quality product. Remember the only way you can get amazing results from fish oil is if you use fresh products, and as such you cannot afford to take any chances with your purchase.

When looking for a healthful fish oil supplement, you need to keep a few things in mind. First, the product needs to be fresh. Like other oils, fish oil can oxidize (become rancid), which makes you sick. You also need to assess the purity levels of the oil. Fish can absorb plenty of toxins swimming around down in the ocean, including heavy metals like mercury, so it’s important that the fish oil has been molecularly distilled, a process that removes toxins.

Cost also will be a factor in your decision, but fish oils tend to be expensive, and they’re actually something that you don’t want to cheap out on. Cheaper products in this case equals negative health effects, which is something you don’t want to risk. With that said, have a look at this list of some of the top fish oil brands on the market.

Pure Alaska Omega-3 Wild Alaskan Salmon Oil

Pure Alaska Omega-3

The Pure Alaska Omega-3 Wild Alaskan Salmon Oil is one of the most authentic fish oils, coming from the deep fishing waters of Alaska. The oil is the perfect source of omega-3 fatty acids and is toxin- and pollutant-free, making it very safe to use. It’s also made with fresh and sustainable wild salmon. A bottle of 180 soft-gels costs about $23.

The Pros

  • High in EPA and DHA, the most beneficial omega-3 fatty acids
  • Made from fresh wild salmon, making it all-natural with no artificial triglyceride additives
  • Doesn’t cause “fishy burps” after you take it

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The Cons

You have to take two capsules for one serving, and they need to be taken at different times of day
As far as fish oil supplements go, this is a great choice. Pure Alaska Omega-3 Wild Alaskan Salmon Oil is refined using a non-industrial process, and as such it has retained all the natural nutrients you need. The price for this is excellent compared to some other brands, but it can be difficult to remember to take these twice daily if you’re not in the habit of doing so already.


Nature Made 1200mg Fish Oil

Nature Made Fish Oil

Nature Made 1200mg Fish Oil Capsules are a low-cost, quality fish oil supplement. The oil is mostly drawn from anchovies and sardines and is packed with high levels of DHA and EPA with 2400mg total omega-3s in a daily serving. A bottle of 300 liquid soft-gels costs about $23.

The Pros

  • Certified mercury-free
  • Designed to reduce the risk of heart disease
  • Great price
  • No fishy aftertaste

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The Cons

  • The pills are a bit large
  • Two pills per serving

One thing that has made the Nature Made 1200mg Fish Oil Capsules a very popular choice among consumers is the combination of quality and a great retail price. The brand is also very pure and is definitely an ideal option if you’re looking for an affordable supply of omega-3 fatty acids. If you’re allergic to soy, however, skip these, as it’s an ingredient in the capsule.


Spectrum Essentials Fish Oil

Spectrum Essentials Fish  Oil Omega-3

The Spectrum Essentials Fish Oil is a basic fish oil that gives you all the benefits you need from omega-3 fatty acids. It is a pure oil that has been carefully refined to remove all detectable traces of contamination and heavy metals. The company also sources the product from non-threatened fish species. A 250-capsule bottle costs about $27.

The Pros

  • No strange fishy smell or taste
  • Easily digestible
  • Completely black bottle protects the oil from light damage and oxidation

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The Cons

  • Relatively lower concentrations of DHA and EPA at 200mg and 320mg, respectively
  • A bit higher priced compared to other brands

The Spectrum Essentials fish oil has some shortcomings with the DHA and EPA concentrations, so you may need to take multiple capsules per day to meet your personal requirements. Even then, it still has all the basic omega-3 fatty acids that you need on a daily basis. This is a great, quality choice, but you might want to try the Pure Alaska or Nature Made brands for similar quality but higher doses per pill and lower prices.


Nature’s Bounty Fish Oil

fish oil nature's bounty

Nature’s Bounty Fish Oil is a budget brand of oil that boasts highly purified contents. The oil contains up to 1200mg of omega-3 fatty acids for every pill and up to 216mg of EPA and 144mg of DHA. A bottle of 90 soft-gels costs about $15.

The Pros

  • Has been clinically tested and found to be pure
  • Great price per pill
  • Capsules are easy to swallow because of their coating

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The Cons

  • Two pills per serving
  • Lower concentrations of EPA and DHA compared to more expensive brands

The Nature’s Bounty Fish Oil is a cheaper fish oil that gives you great value for money. The DHA and EPA concentration are far lower than other expensive brands, however. It is definitely an economy fish oil that’s great for a lower budget, so if you’re more concerned about introducing the oil into your diet and not so worried about getting maximum EPA and DHA right away, this is an excellent option.


Nature’s Way Super Fisol Fish Oil


The Nature’s Way Super Fisol Fish Oil is a highly concentrated fish oil that contains over 70 percent of your daily omega-3 fatty acids, 40 percent of your EPA, and 30 percent of your DHA. It comes from sustainable fish sources. A bottle of 180 soft-gels costs about $23.

The Pros

  • Easily absorbed
  • High levels of omega-3 per pill
  • High concentration of EPA and DHA
  • One pill per serving
  • Advertising states “no fishy burp-back”

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The Cons

  • Some users have reported a fishy taste

The Nature’s Way Super Fisol Fish Oil is by far one of the most concentrated fish oils on the market and offers very good value for its price. If you are looking for a fish oil that pumps up omega-3 fatty acids to high levels, then the oil is definitely your perfect choice.



Fish oils have some great benefits, and all the supplements above are definitely worth a try. However, the Nature’s Way Super Fisol Fish Oil is definitely the best for high concentrations of omega-3 fatty acids.

However, if you are looking for an effective low-cost oil that still offers value, then the Nature Made 1200mg Fish Oil is definitely the next-best pick.

Pure Alaska’s pills rank third because they’re high-quality oils but the servings aren’t as packed with omegas as some other brands. Remember that any fish oil you choose must be pure and free of any contaminants, as this may have a negative effect on your health.

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