The Best Protein Bars for Both Men and Women

Protein Bars

Protein bars are food items that contain very high protein levels to ensure you get your recommended daily value (or more) in an easy way. Although most people use protein bars for muscle development and growth and as after-workout supplements, there is no doubt the bars can be a very healthy option even for the ordinary person who wants to get more nutrition.

Protein is an essential nutrient that your body needs to maintain muscle, and as such, for both men and women, incorporating a protein bar in your daily diet can be a perfect start towards a healthier you. But how do you find the best protein bars for both men and women?

There are so many brands out there, but not all can match the value most people look for. In that case, you have to be extra careful just to make sure you only buy the best bars on the market. A good bar will be relatively low in calories, provide more than 15 grams of protein per serving, and not be packed with too many carbs or filler ingredients.

The great thing about protein bars is that they can give you more energy during the day and help curb your appetite. Keep reading to learn about some of your best options.

Quest Nutrition Protein Bars

quest bar

This product retails at $2.08 per bar. They come in a variety of flavors, including chocolate chip cookie, cinnamon bun, and cookies and cream. They have a relatively high protein count at 20 grams per serving.

The Pros

  • Sugar and gluten free
  • Packs up to 20 grams of protein per bar
  • Has 10 grams of non-fiber carbs
  • Tastes great
  • No mealy texture

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The Cons

The product lacks soy, which is a great source of protein (but this is an upside for people with soy allergies)
Whichever way you look at it, the Quest Nutrition protein bar has so many upsides as a protein source and is definitely highly recommended, especially for people who are already on a high-protein diet plan. Customers rave about the great taste of these bars, and they’re relatively well-priced for the money. These are definitely a brand to try.

 

CLIF BUILDER’S Protein Bar

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The CLIF BUILDER’S protein bar comes with healthy soy and nut protein and packs up to 20 grams of quality protein in every serving. There are eight flavors to choose from, including vanilla almond, chocolate mint, and peanut butter. The ingredients are certified 30-35 percent organic and free of GMOs. A box of 12 bars costs about $20.

The Pros

  • Features 23 additional minerals and multi-vitamins
  • Free of hydrogenated oils and trans fats
  • Creamy texture
  • Large enough to be a meal replacement bar as well

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The Cons

  • Not allergen-free
  • Does not contain preservatives, meaning the bars can go bad quickly

The CLIF BUILDER’S bar is by all means a perfect protein bar that has plenty of quality ingredients. With additional minerals and vitamins, it is definitely one of the most nutritious bars on the market. If you’re looking for something that can serve as a meal replacement, not just a supplement, these bars are excellent at 270 calories per serving. They’re also relatively low priced.

 

Simply Protein Bar

simply protein bar

The Simply Protein Bar features 15 grams of protein per serving, most of it coming from soy and nuts. These bars are vegan and kosher and contain fewer than 10 ingredients. They’re also gluten free. A box of 15 costs about $27.

The Pros

  • Only 150 calories
  • Easy to digest with just 10 ingredients in every bar
  • Very low levels of sugar
  • Low in carbs

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The Cons

  • The price is a little high compared to other bars on the market

The Simply Protein Bar offers you a tasty option to get protein and more energy at the same time, and is an especially great choice if you don’t eat dairy. Although the price is a bit high, this product is worth trying. Many customers report that these taste great and have a nice, crunchy texture.

 

PowerBar Protein Plus

PowerBar Protein Plus

The PowerBar Protein Plus is a relatively cheaper protein bar that packs both protein and energy. The product is designed to be used before or after a workout and is perfect for building lean muscle. It can also be a great supplement for people who are already on a high-protein diet and are looking for something different. A box of 15 costs about $22.

The Pros

  • Very good for the development of lean muscle
  • About 210 calories and 20 grams of protein in each bar
  • Provides great satiety

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The Cons

  • May not be ideal for lactose-intolerant people
  • Not low carb (25 grams per serving)
  • The taste isn’t that great compared to other brands

The PowerBar Protein Plus is a suitable option if you work out frequently because it has a solid amount of calories compared to so many bars out there. The taste is basically a contentious issue for customers (you’ll either love it or hate it), but if you’re only looking for nutritional value, then the product will definitely fit the bill. The price is right on these, too.

 

Chef Robert Irvine FortiFx Fit

 

Chef Robert Irvine FortiFx Fit

The Chef Robert Irvine FortiFx Fit is one of the few protein bars on the market that comes with a higher protein content reaching up to 30 grams per bar. This is also the world’s first baked protein bar that’s cooked at lower temperatures so it doesn’t lose nutrients. A box of 12 costs about $30.

The Pros

  • High protein content of up to 30 grams
  • The taste is much better compared to other protein bars out there

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The Cons

  • It’s relatively expensive

Contains artificial sweeteners and is not allergen-free (it has milk, soy, wheat, and peanuts)
The best thing about the Chef Robert Irvine FortiFx Fit is definitely the high protein content and the good taste. These are the two most important attributes that define a great protein bar.

However, these are also pretty costly, and it appears that a lot of that has to do with the marketing and “celebrity chef” endorsement, not with the quality. Try these if you want something with a high protein value, but avoid them if you’re on a budget. There are better low-cost options out there.

 

Conclusion

Protein bars offer you a great option to stay healthy and energetic all day. Quest’s bars are definitely the perfect choice for people who want a higher level of protein but don’t want to shell out a ton of money. The CLIF BUILDER’S bar comes in at second place because it does not only give you protein and energy but also provides an additional 23 vitamins and minerals, but it doesn’t taste as good a bars from Quest.

PowerBar’s product is your third-best bet; the texture isn’t as smooth and the taste might be an issue, but it’s nutritionally sound. Whichever bar you choose, make sure it tastes great, gives you energy, and of course supplements your daily protein needs.

 

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