Useful Advice About Body Fat Percentage For Women

body-fat-percentage-for-women-calipersMany women who are concerned about their weight and their health focus exclusively on the number on the scale. While your weight is important, what is even more important is your body fat percentage. By focusing on achieving the healthiest body fat percentage for women and building your muscle mass, you can improve your overall level of fitness, no matter what the scale tells you.

This is especially important at this time of year!

Body Fat Percentage – More Important Than Weight

Tracking your body fat percentage is a more accurate way of determining your progress than just weighing yourself every day. If you start working out regularly, you may burn fat, but you will also be building muscle. This means that you may not see your overall weight change much, since you will just be replacing fat with muscle.

By calculating your body fat percentage, you can see that your unhealthy fat is going away and being replaced with strong, healthy muscle. Many women become discouraged when they work out because they do not seem to be losing much weight.

By keeping track of how much body fat you have, you can avoid this problem.

Ideal Range


In general, a healthy body fat percentage for women is between 20 to 25 percent. However, if you want to achieve a leaner and more athletic look, you should aim for a percentage that is a little lower, between 18 to 22 percent. It is not a good idea to let your body fat percentage get too low, since this can also cause health problems.

There are a number of ways to measure your body fat percentage. Hydrostatic weighing is the most accurate method, but it requires a great deal of specialized equipment that you are unlikely to have at home. A pair of skin calipers is a much simpler method. Proper use of these calipers requires training, so talk to your doctor or your personal trainer for assistance.

A bio-impedance scale is the easiest method for you to use at home. Make sure that you weigh yourself at the same time each day for the most accurate results.

Reducing Body Fat Percentage

The best way to reduce your body fat percentage for women is by doing strength training to build your muscle mass. The more muscle mass you have, the more fat you will burn, since muscles require more energy.

It is also equally important to eat a healthy diet and get plenty of sleep.

By doing so, you will soon be lean and healthy.


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